What You Need to Know About High-Protein Diets Ebook

Whether you’re trying to lose weight, build muscle, or improve your quality of life, protein plays a central role in it all. Find out why it’s so important, and how you can get more of it everyday.

What You Need to Know About High-Protein Diets Ebook

So many people misunderstand the value and of protein in the diet. They've been scared away in the keto community by the risk of getting out of ketosis, the vegan community by the risk of developing cancer, and the weight loss community by the myth that overeating protein will make people fat. You'll learn why this, and related misinformation is nonsense, and how higher-protein intakes will help support your immune system, blood sugar levels, muscle mass and more. 

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